Three Bean Chili
Ingredients
2 pounds lean ground beef
1 onion diced
1 jalapeño seeded and finely diced
4 cloves garlic minced
Chili powder from Carroll Shelby's Chili Kit divided (or to taste)
1 teaspoon cumin
1 green bell pepper seeded and diced
14 ½ ounces crushed tomatoes canned
3 cans 14 ½ ounces beans, drained & rinsed (any type. Try three different kids for varied colors)
14 ½ ounces diced tomatoes with juice
4 ounces tomato sauce
4 ounces datil pepper sauce
1 cup beer
1 tablespoon brown sugar
1 bunch cilantro, leaves only, chopped
salt and pepper to taste
Topping suggestions
sour cream
red or green onion
cheddar cheese or monterey jack
jalapeños
cilantro, avocado & lime wedges
croutons, Fritos, or tortilla chips
Directions
Combine ground beef and half of the chili powder.
In a large pot, brown ground beef, onion, green pepper, jalapeno, and garlic.
Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
Top with cheddar cheese, green onions, cilantro or other favorite toppings.
Is Chili Healthy
Yes, it’s lean beef loaded with tomatoes and beans (and veggies if you’d like). Tons of fiber, protein and flavor all in one bowl! Be sure you’re using lean beef and drain any fat (or use ground chicken/turkey if you prefer).
Choose low sodium or low sugar products to reduce the salt and sugar in this recipe.
Notes
Beer can be replaced with extra broth.
Any ground meat will work in this recipe.
Optional toppings: sour cream, red or green onion, cheese, jalapenos, cilantro, avocado & lime wedges, tortilla chips
Nutrition
Calories: 395, Carbohydrates: 27g, Protein: 29g, Fat: 17g, Saturated Fat: 6g, Cholesterol: 77mg, Sodium: 283mg, Potassium: 1066mg, Fiber: 7g, Sugar: 6g, Vitamin A: 870IU, Vitamin C: 26.2mg, Calcium: 86mg, Iron: 6.2mg